Join Us: Katy Bump & Beyond – Nourishment & Connection for Moms
Community Event
Free Community Workshop • RSVP Required
Build a Balanced Brunch: Nourishment & Connection for Moms
Katy Bump & Beyond
Nourish your body, enjoy mama time, and meet local moms.
Join Katy Birth Network for an empowering morning designed to support your energy and fit real mom life.
Guest Speaker
Karleigh Jurek, MS, RDH
Holistic women's registered dietitian with West Pelvic Wellness. Karleigh will share simple, practical ways to create meals that sustain your postpartum and motherhood wellness without complicated routines.
Event Details
When & Where
Date: Tuesday, October 6, 2026 Time: 10:00 AM – 11:00 AM Location: Harland Chiropractic & Wellness 5811 2nd St, Katy, TX 77493
Importance of Good Nutrition for Moms
Good nutrition plays a crucial role in the journey of motherhood, from planning to conceive, through pregnancy, and into the postpartum period. Here’s a light overview of why it matters:
Planning to Conceive
Healthy Body, Healthy Baby: A well-balanced diet helps prepare your body for pregnancy, ensuring that you have the necessary nutrients to support a developing baby.
Fertility Boost: Certain foods can enhance fertility. Incorporating fruits, vegetables, whole grains, and healthy fats can improve your chances of conception.
Metabolic Health: Maintaining a healthy weight through good nutrition can positively impact your fertility and overall health.
During Pregnancy
Essential Nutrients: Nutrients like folic acid, iron, and calcium are vital for fetal development and can prevent complications.
Energy Levels: Pregnancy can be exhausting! A nutritious diet helps maintain energy levels and keeps you feeling your best.
Mood Support: Foods rich in omega-3 fatty acids, like fish and nuts, can help support mood stability during hormonal changes.
Postpartum Period
Recovery: Good nutrition aids in recovery after childbirth, helping your body heal and regain strength.
Breastfeeding Benefits: If you choose to breastfeed, a nutritious diet ensures that you produce quality milk, providing your baby with essential nutrients.
Mood and Energy: Balancing your diet can help combat postpartum fatigue and mood swings, making the transition into motherhood smoother.
In summary, good nutrition is a vital foundation for moms at every stage of motherhood. By focusing on healthy eating, you’re not just nourishing yourself, but also setting the stage for a healthy future for your child.
Our Gracious Host
We want to say a big thank you to Dr. Kimber and Hartland Chiropractic & Wellness! Thank you for letting us use your space. We are so happy for your help!
What to Expect
Being a mom is better with friends! Moms come together to learn about being healthy. We share new ideas and make happy friendships. Bring your appetite and your favorite mom friend. Attendance is free, but space is limited and an RSVP is required.
Save the Date
Add Katy Bump & Beyond to your personal calendar so you don't miss out.
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