Fri, Feb 27
|West Pelvic Wellness
Katy Bump & Beyond: Core, Calm & Connection
Finding your center in the chaos of motherhood with Ashley Lashaway
Time & Location
Feb 27, 2026, 6:00 PM – 7:00 PM
West Pelvic Wellness, 24530 Kingsland Blvd B, Katy, TX 77494, USA
Guests
About the event
Core, Calm & Connected — Finding Your Center in the Chaos of Motherhood
Part of the Katy Bump & Beyond free educational series
Motherhood brings incredible changes to the body — especially the core and pelvic floor — while also placing new demands on mental and emotional well-being. This class is designed to help moms reconnect with their bodies in a supportive, approachable way.
Join Ashley Lashaway, prenatal and postpartum corrective exercise specialist, certified personal trainer, and women’s health coach, and owner of Mama Said Move, for a gentle, informative session focused on rebuilding core awareness, improving stability, and calming the nervous system.
You’ll learn:
• How pregnancy and postpartum impact the core
• Simple ways to reconnect with your body safely
• Techniques to reduce tension and overwhelm
• Foundational movements to support daily motherhood activities
This class is perfect for pregnant moms, newly postpartum moms, and seasoned mothers who want to feel stronger and more connected in their bodies.
Hosted by West Pelvic Wellness
Friday, February 27 | 6:00–7:00 PM
Free community class